The nutritional value of almond milk varies depending on whether you are consuming unsweetened almond milk or sweetened almond milk. Vitamin E and vitamin K are found in lower quantities in skim milk than in whole milk due to the fat removal process. Whole milk contains 150 calories per cup, 12 grams of carbohydrates (including 12 grams of natural sugars), 8 grams of fat, and 8 grams of protein on average.īoth whole milk, skim milk, and all other forms of cow’s milk (two percent, one percent, etc.) all contain the same amount of carbohydrates, protein, and vitamins and minerals, including calcium. One cup of skim (nonfat) cow’s milk contains 80 calories, 12 grams of carbohydrates (including 12 grams of natural sugars), 0 grams of fat, and 8 grams of protein on average. Differences in NutritionĪmong the biggest differences between almond milk and cow’s milk are in the nutrition found in eight ounces (one cup) of each product. Therefore, neither cow’s milk or almond milk can be considered a completely sustainable and environmentally friendly milk option. 15 gallons of water are needed to produce just 16 almonds in California, which makes it one of the most water-intensive crops in the state. If manure and fertilizers are not handled properly, they can pollute local water resources.Īlmond farming has also been found to take a toll on the environment, as the production of almond milk requires heavy use of water and pesticides, particularly in drought-prone areas such as California. There are approximately 270 million dairy cows in the world, and the manure produced by dairy cattle contributes to greenhouse gas emissions of methane, which contribute to climate change. Almond milk can also be produced by adding water to almond butter.Īs a result, almond milk is easy to make at home as long as you have a capable food processor and strainer, while cow’s milk must be purchased from a store unless you happen to own dairy cows.īoth cow’s milk and almond milk have some environmental concerns associated with their production. The liquid is then strained to remove solids. While this was done by hand for centuries, today, most cows are milked by machine.Īlmond milk, by contrast, is produced by pulverizing almonds and blending them with water. One of the differences between almond milk and cow’s milk is the way that they are produced.Ĭow’s milk is naturally produced by female cows, which must be milked several times a day in order to release their milk. cow milk, how do they differ? Differences in Production One of the most popular alternative milks is almond milk. Whether you suffer from lactose intolerance, prefer to follow a plant-based diet, or simply don’t like the taste of dairy milk, many people are turning to alternative types of milk for their daily needs. Lactose intolerance, or difficulty digesting dairy products that contain lactose, is incredibly common and is estimated to affect approximately 65 percent of the global population.
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